No matter how well you take care of your skin, there isn’t much you can do about the inevitability of age. Thankfully, while you can’t stop the clock, there are several things you can do to help give your skin its youthful glow and smoothness back. Here are a few lifestyle changes to consider making that will help you look and feel your best.
Drink Water
Any dermatologist in Sterling Heights will tell you that drinking water is a critical part of any anti-aging routine. Staying hydrated will help improve your skin’s elasticity, maintain moisture levels, and reduce puffiness. It will also prevent your eyes from looking sunken, which can cause you to look years older.
To determine how many ounces of water you need to drink daily, take your weight and multiply it by two-thirds. For example, if you weigh 150 pounds, you would multiply this figure by 2/3 and determine that you need to drink about 100 ounces of water each day.
Visit the Dermatologist
Over time, your skin becomes thinner, drier, and less elastic. These changes can cause skin to begin sagging or wrinkling, especially as your body produces less collagen and elastin. Collagen gives your skin its strength, while elastin gives skin its ability to stretch and bounce back afterwards.
As you age, your skin begins to produce less of these important proteins. Ask your dermatologist in Sterling Heights about injectable cosmetic fillers. This procedure is an easy and non-invasive way to jumpstart protein production and give your skin a youthful appearance again.
Smooth Wrinkles
Some fillers, like Botox and Dysport, contain a neurotoxin called botulinum toxin. When injected, they relax the facial muscles and reduce the appearance of fine lines and wrinkles while tightening the surrounding skin.
Add Volume
Line and wrinkle fillers like Juvederm and Restylane help restore volume to the skin while smoothing away even the most severe wrinkles and folds. They work by injecting the skin with hyaluronic acid, which combines with the water in your skin (another reason to drink more water) to help your skin look plumper.
Zap Superficial Fat
Superficial fat on the chin or neck can cause the skin to sag, making your skin look older than it should. Injectable deoxycholic acids such as Kybella help melt this fat, which lies between the skin and the muscle. This can be a great remedy for dreaded “turkey neck,” or for double-chins and jowling that can develop as adults age.
Wash Off Your Makeup
Though makeup can do an excellent job of giving your skin a temporary youthful boost, it’s important to wash it all off at the end of the day. Your skin renews itself as you sleep, and leftover makeup hinders its ability to breathe. Dirt and makeup that get trapped under the skin will clog your pores, prematurely aging your face and causing breakouts.