The correlation between skincare and mental health is a very controversial topic. So much so that it draws our attention away from the science behind facial routines and instead focuses on how these routines can benefit mental health.
Most people don’t know that our skin has an uncanny ability to reveal how we’re feeling on the inside. You’ve seen this personally if you’ve ever blushed from shame, turned crimson from rage, or turned white from fright. Not only does our skin change color in response to our emotions, but it also changes in response to less-than-optimum mental health.
Many teenagers and adults struggle with anxiety, sadness, and other mental health issues at some point in their lives. Unfortunately, it is no surprise that these numbers have only risen due to the social isolation and agitation caused by the COVID-19 health crisis.
However, most are unaware of how and why their mental health impacts their skin. A wholesome facial routine can help you feel much better. Meditation, mindfulness, and self-care have been shown to have significant mental health benefits, and taking care of our skin is no exception.
How Distress Affects the Skin
Our skin is prone to flare-ups of existing problems during times of stress or trauma. Breakouts, full-blown acne, extreme sensitivity, redness, or dry, tight, rough skin are all signs that our skin’s functionality has been harmed.
But, that’s not all. Once individuals are aggravated by stress and exposed to other negative emotional variables for a long time, their skin shows bigger signs of trouble. Severe acne, alopecia areata (hair loss), various types of eczema or dermatitis (skin inflammation), herpes (oral and genital), hyperhidrosis (excessive sweating), pruritus (itching), psoriasis (skin scaling and redness), rosacea (skin flushing and eruption), urticaria (hives), and even warts are some of the conditions that may occur.
We know it takes a strong person to go through these emotions while dealing with their skin shouting, “help”. Once a person feels like they’re ready to start the healing process, it’s a good idea to start by taking better care of their skin.
Skin & Mind Relationship
Our bodies are remarkable natural machines, and like any machine, they can malfunction when one part fails. When our mental health is poor, critical physical functions, such as our immune system, are weakened. In fact, according to experts in both skin and psychology, mental health issues directly lead to skin disorders. Emotional stress, for example, can quickly induce or worsen skin disorders like acne.
The link between the skin and the mind has been known for generations. However, the field has recently gained traction following research that found patients with serious skin conditions have a higher prevalence of depression, nervousness, and other psychiatric disorders than the general population.
All of these reasons are more than enough for anyone to reconsider their health care routine. It’s all the small things we do, from seeking cosmetic dermatology in Sterling Heights or booking an appointment with skincare doctors in Grosse Pointe, that’ll eventually make us feel better. Let’s go through some of the mindful routines anyone can adopt to improve their day.
Incorporate Wholesome Routines in Your Life
The majority of our daily activities and routines are done without our involvement. That’s why we might not always readily add healthy habits to our lives, even though we recognize their value. Breaking this cycle is the first step people must take to have a happier life and brighter skin. Small things like washing our face with our favorite face wash gel before we sleep or putting on a face mask before taking an evening nap can significantly change our mood.
These routines provide a calming force in your life, anchoring your day and offering a point of stability throughout the week. You can even feel like you’ve accomplished something on a tiny basis. Getting used to this wholesome routine is especially essential now due to COVID-19.
Interrupt The Spiral By Doing Something Nice Instead
Any of us may discover that particular times of the day bring disturbing thoughts, but we can interrupt the cycle with self-care. Getting away from needless worries may sound tricky, but it really isn’t. Using a cute pastime to distract ourselves is the perfect beginning; things like washing, toning, and moisturizing the face or perhaps, working on a new project, cooking dinner, or taking a walk around the neighborhood with your dog.
According to specialists, the process of caring for your skin also provides an opportunity for awareness. When you focus on the sensations you’re having in the present without passing judgment; you’re practicing mindfulness. Therefore, for example, getting Botox in Detroit is a therapeutic step.
Have Fun With a Mindful Routine
We all know that the best method to achieve healthy, bright skin is to stick to a decent skin treatment plan on a regular basis. Change it up if the routine is starting to feel like a chore! Dancing is a terrific method to make daily skin treatment more enjoyable. Everyone can turn up the volume on their favorite music and dance to it. This will lift your spirits and make this healthy activity even more enjoyable. It can also get them interested in continuing the routine the next day!
Making a daily skin routine enjoyable is one of the best ways to keep it going during quarantine. Trying new products, going to the beauty salon for a chemical peel, or having a spa/massage day at home will improve mood and boost energy levels.
If anyone has a mental health issue like anxiety or depression, they usually have low self-esteem and may avoid self-care because they don’t think they deserve it. It’s easy to forget that each one of us has value. We all deserve some self-care in our lives, and it doesn’t have to be something extravagant like a trip to a beachside spa resort.
Simple actions like washing and moisturizing the face can bring a lot of comfort and joy to our day. Even when a person may feel like doing nothing, they’ll feel better just by looking at their skin. Performing a skin routine is not a must, but the skin feels so much better, rejuvenated, smooth, and cared for if we add it to our daily routine.