Numerous myths about immortality, healing waters, and the tree of life explain man’s eternal desire for lasting beauty. Despite all our efforts and wishes, no one has found the true secrets of eternity, but science has made countless achievements towards creating more attractive faces and bodies.
Nowadays, chemistry and technology are making numerous skincare products. Medical science has found several ways to treat skin disorders, and we have taken many steps to become more appealing. Today, many specialists, for example, experts of dermatology in Sterling Heights or other cities, give their clients skincare tips based on scientific studies and experimental observations.
Below we’ll review the best skincare methods among the hundreds of beauty routines.
Drink Water; Most Delightful Drink in the World
Our life and existence are of water. Up to 75% of the human body and 65% of the skin is made of water. Drinking enough water, at least eight glasses of water a day, helps the body eliminate toxins, hydrate the skin, regenerate cells, and reduce wrinkles.
It is best to drink water gradually and throughout the day. Drinking a lot of water and being thirsty for a few hours later does not show the desired positive effect.
Sunlight; Not So Kind
The two harmful wavelengths of ultraviolet light that reach the surface of the skin are:
UVB: It has a short wavelength and causes tanning and sunburn.
UVA: This radiation has a long wavelength and does not affect the epidermis, i.e., the outer layer of the skin, but penetrates the dermis, i.e., the middle layer of the skin, causing dryness, wrinkles, and aging.
The best way to protect your skin from harmful wavelengths is to avoid sunlight. But that’s not always possible. Even when it’s cloudy, ultraviolet rays can reach the skin. Therefore, the following tips can reduce the side effects of the sun’s rays:
- Use sunscreen before leaving the house.
- Renew the sunscreen at the specified time.
- Choose clothes that cover the skin well, especially if you are going to be outdoors for a long time.
- No sunbathing without special oils and sunscreen with standard SPF.
- Wear sunglasses with UV protection to protect your eyes and surrounding skin.
Cigarettes have destructive and irreversible effects on the skin. There are at least 4,000 toxins in a cigarette that cause fatal diseases. Smoking brings about many harms, including:
- Cigarettes cause lines and wrinkles around the lips due to repeated puffing
- Contact with smoke causes skin blemishes
- Fingers, nails, and lips turn yellow
- Cigarettes reduce the oxygen supply to the underlying layers of the skin, causing cell death
- Excess toxins in cigarettes eliminate collagen and elastin and double the rate of skin aging
- Smoking causes hair loss.
- Cigarette smoke reduces skin elasticity and causes premature skin aging
- The good news is that smoking cessation offsets much of the damage, allowing the skin to regain its freshness
Good Nutrition Always Waves a Magic Wand
Everyone will undoubtedly be startled when they hear the term: free radicals. These molecules are very detrimental to the skin cells. So there must be some ways to control them. One of these approaches is to eat the proper diet rich in vitamins and minerals, including:
- Meals high in omega-3 and omega-6 fatty acids, e.g., fish, eggs, and nuts.
- Anything rich in zinc, such as broccoli, lentils, and wheat germ
- Foods that contain beta-carotene, like sweet peanuts and tomatoes
- Edibles rich in vitamin C, including strawberry, citrus fruits, green/red peppers, and dark leafy greens
- Foods rich in vitamin E, such as nuts, olives, avocados, vegetable oils, and mangoes
- Anything that contains vitamin A, e.g., liver, carrots, beets, and squash
Moisturizing Creams Can Help
Even if you eat well and drink enough water, the changing weather in different seasons, sunlight, wind, and chemicals in the air will dry out your skin. One of the best approaches to keep your skin hydrated and prevent progeria is to use moisturizers and hydrators. But what is the difference between moisturizers and hydrators? What skin type are they suitable for?
Moisturizers: These creams form a protective layer on the skin to prevent water evaporation and dryness. They usually contain occlusives, humectants, and emollients.
Hydrators: They relieve dry skin by absorbing water vapor from the air.
The question for many is what type of cream is best for their skin. Should someone with dry skin only use hydrators? Or should not someone with dry skin rather use moisturizers that contain oils?
For dry skin: People with this skin type should use moisturizers regularly. It is more effective to apply a thick layer on the skin. Using hydrators between two applications of moisturizer is very helpful.
For normal skin: Apply a small amount of moisturizer or hydrators, especially after washing.
For oily skin: Sometimes, the skin is oily due to moisture loss. In this case, the skin produces more oil to compensate for that. So, it is better to use a water-based moisturizer for the oily skin type.
This was a simple classification of skin types and products suitable for each. However, it is beneficial to be examined by your doctor, as the specialists of dermatology in Grosse Pointe do.
Sleep Helps Skin Rejuvenates Effortlessly
Sleep, our irreplaceable need for rest, regulates the body’s metabolism during unconsciousness. Rest is one of the secrets to the health of living beings. During this time, many cells are regenerated, from the brain to the muscles to countless skin cells.
But how does sleep contribute to skin rejuvenation?
- Blood flow to the skin increases during sleep. The first effect is to boost collagen production, which regenerates damaged cells and reduces the number of skin wrinkles.
- During sleep, antioxidants’ production rises, fighting free radicals and protecting skin cells.
- Too little sleep increases cortisol in the body, which burns the proteins necessary for the skin and prolongs the build-up of fat.
The top methods listed above summarize all the scientific and experimental methods that beauty experts have suggested. They are available, inexpensive, and chemical-free methods to achieve long-lasting results. In case of particular skin conditions and side effects, it is necessary to consult a doctor.